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Dropping Knowledge.

Travel Often?

Check this App Out

Grains on the Brain?

Think Again!

Ignore the Haters

Coconut Oil is Good for You

4 Natural Ways to Treat Arthritis

Read More

Brain Boosting

Tips and Advice

Daylight Savings!

Life Hack + Coupon Code

Sore Muscles?

Try This!

New Study

Alcohol Increases Mental Clarity

Experiencing Inflammation?

Don't Eat These Foods

Meditation

A Game Changer

Healthy Sweet Shakes

Absolute Must Try!

Healthy Treats

For your weekend barbecue

Sharpen Your Mind

3 Supplements to Help

Health Benefits & Good Tasing

Fueled. Focused. and Fit

Four Strange Health Tips!

Begin living a healthier lifestyle

5 Foods That

 

Fuel Focus

Increase Concentration

Foods That Fight Inflammation

5 Specific Foods

3 Tips to Transform

Dedication. Determination. Discipline.

Questions About Juicing Answered

Improve health, mood and appearance

Learn this simple trick

Affordable and easy to follow

Found on Amazon Prime

Learn 4 ways to help locate a smile.

Motivation.Inspiration.Entertainment.

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Lose Weight, Not Money in 2017

Tips to achieve your new year goals.

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Cryotherapy

It's what your body needs!

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Being a Healthy Hostess

Holiday appetizer & dessert recipes.

 
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Must Have Fall Recipes

Yes! Pumpkin spice is included.

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Ways Cold Showers Can Help

Daily showers can affect your health. 

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Coconut Oil & Coffee

A kick-ass combination!

 
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Hump Day Treats!

4 Quick and easy smoothie recipes.

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Jumpstart a Productive Day

5 Morning activities to get going!

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Eat a Fatty Breakfast

It can promote healthy weight loss.

 
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8 Ways Reading Improves Health

Learn how reading a good book can help.

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Vitamin D Cure (Study)

Irritable Bowel Syndrome - IBS

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Can Protein Improve Sleep?

Not only sleep, but also weight loss!

 
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Kale Tonic Protein Popsicle

Delicious, healthy, and filling!

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Environmental Impact on Fitness

Working out just got scientific!

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Always Exhausted? Could Be Why.

Americans today get an average of 6.5

 
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Cheers to Burning Fat! 

This beer component sheds weight!

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Eat More Chocolate! 

How dark chocolate improves workouts.

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Intermittent Fasting Approaches

The 4 most common IF approaches. 

 
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Learn About Intermittent Fasting

4 Things you must know!

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8 Herbs With Surprising Benefits

They offer more than just great flavor.

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Greek Yogurt Veggie & Chip Dip

Party hopping? Playing host at home?

 
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The Reality of Regain

Why losing weight is only half the battle.

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3 Reasons to Cheat On Your Diet

No really, it's good for you!

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Becoming a Yogi

Benefits and tricks for beginners 

 
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Ways to Improve Work Focus

Three steps to help you get sh*t done! 

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Organic Eating on a Budget

Learn how to prioritize, shop, & budget. 

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FREE Ways to Get Fit

Improving without paying.

 
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Healthy Dip for the Big Game

Ingredients and instructions. 

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The Best Ways to Burn Fat

Commit to a healthier lifestyle!

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Benefits of Morning Exercise

Helping you with your morning routine. 

 
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3 Great Apps to Track Goals

Utilize leading technology to improve.

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Surviving Vacation Stress

First world pain...but it's a real thing! 

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Lose Weight W/Out Counting

Focus on your intake of macro-nutrients.