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Experiencing Inflammation? Don't Eat These Foods

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Chronic inflammation has been credited with causing cancers and expediting the aging process. It's also been said to play a serious role in the onset of cardiovascular disease and diabetes. Crazy to think that something as common as "swelling" could be so dangerous, right? But it could also be prevented, so long as you're willing to adjust your diet. 

Here are a few foods you should consider avoiding if you want to reduce inflammation:

1. Anything Fried

Fried foods contain a thick layer of fat, also known as batter, around it. As unhealthy as this unnecessary fat is, it's actually the temperatures that fried food's prepared at that's the primary cause of inflammation. Fried foods are prepared at temperatures between 350-375 degrees Fahrenheit (177-191 degrees Celsius). At this range, the food forms glycation, which is very unhealthy.

2. Trans Fats

In the past, processed foods were notorious for containing excessive levels of trans fats. It's wise to check labels for hydrogenated or partially hydrogenated vegetable oil – and if you see that, put it back on the self. These trans fats damage the cells that line our blood vessels, which actually stimulates inflammation. 

3. White Bread

White breads and pastas are quickly broken down into sugars and are absorbed by the body. The refinement process that these two foods undergo irritates the body and as a result causes inflammation. If you love breads and pastas, no problem. Just opt for whole grain varieties instead. 

4. Alcohol

Alcohol technically isn't food, but the danger it imposes on health can't be ignored. Heavy consumption of alcohol causes inflammation. Bacteria can penetrate through the intestinal wall when heavy consumption occurs which initiates an autoimmune response that involves irritation and inflammation.

5. Gluten

Gluten free diets have become recently popular. Gluten is a substance in cereal grains and wheat .It is known for causing bloating and digestive problems. These and other findings are persuading more individuals to stop consuming the substance altogether. 

Like most things in life, it's all about moderation. We're not saying you shouldn't ever indulge, but just be mindful of what you're putting into your body - and how much of it. 

4 Interesting, but STRANGE Health Tips

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We may not realize it, but our small daily habits could be keeping us from living a healthier lifestyle. Here are a few strange, yet helpful tips that could go a long way: 

To eat less, eat more
It's all about what you're putting into your body, not how much. For example, did you know eating a cheese stick with an apple will aid in weight loss - more so than eating a small, 100-calorie pack of pretzels? This is because eating carbohydrates spikes your blood pressure and makes you crave carbs more. Try to stick to snacks with more protein and fat to stay fuller longer. In the end—you'll end up eating less.

Exercise when you're tired
It's always hard to find a good time to work out. Whether it's before your workday or after, many people avoid the gym because they don't have the time or energy. However, exercising actually helps energize the body.  According to a study published in Medicine and Science in Sports and Exercise, everything we do uses oxygen, so when you exercise it helps you work more efficiently and you don't tire as easily.

Gain weight to drop a few pants sizes
Many people make the mistake of measuring the success of their diet from the number they see on the scale. In reality, the number you see on the scale might be going up, but you might be going down in size.  How is this possible? One pound of fat weighs the same as one pound of muscle. However, the difference is that fat is bulkier than muscle tissue and takes up more space under the skin.  Therefore, when you see the number on the scale going up, you might actually be gaining muscle and getting rid of fat, which ultimately slims you down.

Never brush your teeth directly after a meal
Research shows that brushing your teeth too soon after meals and drinks, especially those that are acidic, can do more harm than good. Acid attacks the teeth, eroding enamel and the layer below it, called dentin. Brushing can accelerate this process. It is recommended that you wait 30-60 minutes after a meal to brush your teeth.

So there you have it! Were you surprised by the logic behind any of these strange tips? Find us on Facebook or Instagram and tell us why! 


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3 Tips for Transforming Body Fat Into Muscle

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Dedication, determination and discipline—All three of these are needed if you want to build a strong, lean, muscular figure. But you also need a plan! Here are a few things to keep in mind if you're looking to make a physical transformation.

1. Reduce Calorie Intake

Calorie intake is key to losing fat. But the amount of calories your body needs is different for everyone. It all depends on your weight, age, gender, size and activity level. 

Tip: Many people don't realize this, but not eating enough calories per day can lead to muscle loss. Women should be eating at least 1,200 calories per day, and men should be eating no less than 1,800 calories. But remember, it's different for everyone, so consulting with a professional is your best bet in getting it right.

2. Maintain A High Protein Diet

A high-protein diet contributes to the preservation and growth of lean muscle, particularly when you're trying to cut back on calories for weight loss. Ideally, you should be consuming 0.9 grams of protein per pound of your body weight daily. For example, a 150-pound person would benefit from 135 grams of protein spread between all meals and snacks.

Tip: Your meals should have a balance between protein, gains and greens. Some healthy sources of protein are lean meat, fish, low-fat dairy, poultry and soy. Consuming protein after workouts is also beneficial for muscle growth. 

3. Hit the Weights

A lot of people forget that weight training helps with weight loss, not just cardio. Strength training helps you maintain lean muscle as you reduce calories and is essential to adding more muscle. You should work weights into your exercise routine at least twice per week.

Tip: Just because you may not be lifting as heavy of weights as the person next to you, doesn't mean you're not building muscle. Start off with light weights and work your way up. It's better for your body, and it minimizes the chance of injury.


For more tips, tricks, and inspiration, visit us online and follow us via social media! To shop our performance enhancing supplements on Amazon, click here