As we grow older even the most routine bodily movements can begin to cause aches and pains. But a recent study proved that these effects can be diminished with one common supplement: Fish Oil.
What Is Fish Oil?
Fish oil comes from the tissues of oily fish. The best sources of this oil are cold-water, fatty fish. When it comes to human consumption of fish oil, you can get it directly from eating seafood or by regularly taking a fish oil supplement.
Fish oil is a concentrated source of omega-3 fats, which are also called ω-3 fatty acids or n-3 fatty acids. Research has discovered multiple health benefits of omega-3 fatty acids, and they have been proven effective in the treatment and prevention of hundreds of medical conditions.
Fish Oil Benefits:
One of the more recently discovered medical benefits of fish oil supplements and omega-3 fats is increased range of motion and reduced muscle soreness. This particular study included 24 young, healthy men who consumed either a fish oil supplement or a placebo prior to exercising.
After the 8 week study, the men who took the fish oil supplements had a significantly better range of motion in their joints compared to the placebo group. This study also found the fish oil helped reduce muscle soreness and fatigue after exercising.
What do you do to prevent muscle soreness after exercising? Have you tried consuming fish oil for this purpose? Go comment on one of our recent social media posts to let us know!