Happy

C'mon Get Happy: 4 Ways to Force Happiness

We've all had one of those moments in life where it seems as though things just couldn’t get any worse. In them, it's important to stay focused on the positive. Otherwise, the negative can completely consume you. Here are a few little things that can go a long way for your happiness when done consistently:

1.) Do A Good Deed

Giving back always feels good. Whether you partake in a 5k for charity, volunteer an hour of your time at a soup kitchen, or donate food or cloths to people who need them. When you give back, you put someone else’s happiness above your own. As a result, you feel happy that you were able to positively impact another life.

2.) Spend Time Outside

So many of us are cooped up in offices working our lives away that we don’t really realize how being inside affects our mood. During your lunch break or between meetings, try to get outside and walk for a few minutes. Fresh air clears the mind and leaves you in a better mood.

3.) Reflect on the Positive

At night, before you go to bed, write down three good things that happened that day. This is a great way to focus on the positive, no matter how big or small. That way, before you go to sleep, your mind is left thinking about the good parts of your day. This could even improve how you sleep at night.

4.) Practice Yoga

Yoga focuses on breathing control and getting in touch with your own body. 
Yoga helps the brain to produce more of the chemical GABA, according to an article published in the Journal of Alternative and Complementary Medicine. GABA, or gamma-aminobutyric acid, is a chemical that regulates nerve activity. It can impact mood and anxiety.


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4 Ways to Find Happiness

Day in and day out, the concept of happiness plays a big role in many of our lives. Whether you regularly stay late at work, moonlight, or even hop from job to job, chances are these actions are being fueled by a deeper desire. The desire to find happiness. But what if we told you that happiness actually precedes success and is not in fact a direct result of it

That’s what author Shawn Achor discusses in his book The Happiness Advantage. We don’t want to spoil it for you, because it truly is a great piece. However, we did want to share his logic with all of you and encourage everyone to try it for themselves. According to Achor, here are a few things that you can do for as little as 2 minutes per day to train your brain to default to positivity and happiness.

Document Gratitudes: This can be really easy or extremely difficult depending on your current outlook on life. Simply write down 3 things that you are grateful for. It can be very general or a recent occurrence. Just try to be specific, and don't default to the same responses day after day.

Record a Positive Experience: This tactic requires you to recall a positive experience you had and relive it by writing it down. Putting pen to paper can be extremely powerful, so can taking the time to appreciate an event you may not have had the opportunity to enjoy and/or acknowledge in the moment.

Workout: Exercise is packed full of benefits for your brain. Just getting your heart rate up for a few minutes a day can make a huge difference in your happiness levels.

Be Kind: Conducting a random act of kindness has dual benefit: it surprises and delights the recipient, and makes you (the giver) feel good, too!

According to Achor, it only takes 21 days of doing just 1 of these tasks per day to see a difference in your overall level of happiness. You can learn more about his studies by watching his 12-minute TED talk, here. If you decide to give these techniques a try, be sure to fill us in on your progress. We would love to hear how it goes. Above all else, always remember - happiness is a choice, a feeling; it's not a destination. 


For more tips, tricks, and inspiration, visit us online and follow us via social media! To shop our performance enhancing supplements on Amazon, click here