5 Foods That Fight Inflammation
Inflammation is the body's natural response to infection and injury. But it's not as terrible as you might think! Your body is actually bringing nutrients and immune cells to the inflamed area as a way of healing.
Ibuprofen is used to reduce common inflammations like headaches, toothaches, back pains or menstrual cramps. However, whole-body inflammation, which is a more chronic form of inflammation, is sometimes not cured as easily. Whole-body inflammation can form from arthritis, heart disease and certain kinds of cancer.
If you are suffering from severe inflammation, choosing to eat anti-inflammatory foods can increase your daily comfort. Here are a few to work into your diet:
1. Foods High in Omega-3s
One cause of inflammation throughout the body is an imbalance in the consumption of omega-6 and omega-3 fatty acids.
Foods to try: salmon, avocados, nuts, trout, sardines and anchovies.
2. Extra Virgin Olive Oil
Olive oil contains a natural anti-inflammatory agent and may be partly responsible for the low levels of heart disease. Use it for cooking instead of butter or vegetable oil.
3. Antioxidant-Rich Foods
These include fruits (non-citrus) and vegetables. The more colors you eat, the better. Each color represents the presence of different health-promoting phytochemicals.
Antioxidant-rich foods to try: strawberries, blueberries, cherries, plums, watermelon, spinach, kale, broccoli, cauliflower, bell peppers and sweet potatoes
Seasonings have anti-inflammatory properties, so they are a great choice to use when cooking. A little flavor will go a long way for your health!
Spices to always help in your pantry: ginger, garlic, cinnamon and turmeric
5. Green Tea
Green tea contains certain phytochemicals that help fight inflammation and preserve joints longer. However, studies suggest that consuming three to four cups a day would be needed to see benefits.