If you could be more productive, less stressed, and get a better night's rest, would you? We're going to take a wild guess that your answer is yes. But did you know that there's one simple solution to all of these problems?
Meditation is the technique of resting the mind to attain a heightened level of consciousness and awareness. In this state, your mind is clear, relaxed, and inwardly focused. It's the perfect way to escape the outside world and focus on creating a better you. And it actually improves sleep, reduces stress, and increases productivity. Here's how:
The amount and quality of sleep you get in a night affects every aspect of your life. The average adult should be getting seven to eight full hours of sleep a night. So then why do only ⅓ of adults actually meet that benchmark? Stress. Stress is one of the main reasons adults have trouble falling asleep. Meditation can help fight insomnia and gives you the deep rest you need to be as healthy, happy, and energized as possible to hit the ground running the next morning. Remember, a productive day starts with a full night's sleep!
Stress causes your heart rate and blood pressure to increase, which has many negative side effects for your overall health. Meditation helps release unnecessary, built up tension. It can help you to relax, refocus, and recenter, and this peace of mind can ultimately help to better manage your stressors.
Meditation can help improve brain function and increase productivity. Everyone has busy schedules, and most of us don't put enough time aside to take care of ourselves. However, studies prove that even putting 15 minutes aside for meditation can help improve decision making, focus, and clarity to make the rest of your day more productive.
How do you meditate? Go find us on social and let us know!