In recent decades, the popularity of yoga has undoubtedly spiked. Initially credited by countless celebrities and public figures for providing mental and physical benefits, it has become a regular practice for people seeking to find balance in their daily lives. Looking past the seemingly cult-like following, tight pants and intimidating poses, implementing yoga into your workout regimen has its perks. Here are a few ways it could help you, and a few tips on how to get started.
The Physical Benefits of Yoga
The relaxation techniques integrated into yoga routines are proven to ease chronic pain, lower blood pressure and reduce insomnia. Yoga can also help improve flexibility, strengthen and tone muscles and reduce weight. The result is improved energy, vitality and a regulated metabolic rate.
The Mental Benefits of Yoga
One of the most widely discussed benefits of yoga in general is how it helps people manage stress. According to Natalie Nevins, DO, a board-certified osteopathic family physician, “Stress can reveal itself in many ways, including back or neck pain, sleeping problems, headaches, drug abuse, and an inability to concentrate” ... “Yoga can be very effective in developing coping skills and reaching a more positive outlook on life.”
When practiced regularly, the breathing techniques utilized in yoga creates mental calmness and clarity. Yoga also provides self awareness, allowing people to recognize and treat physical or mental irregularities sooner than later.
Yoga Tips for Beginners
As mentioned, yoga can appear very intimidating at first glance. Don’t forget, though, that every yogi was once a newbie. The best way to get started is to show up to a class and ease into it. Ask questions, practice good form and repeat several times per month. You won’t be perfect, especially in the beginning, but it will all be worth it.