5 Healthy Energy-Boosting Foods

When you think of energy boosters, coffee, soda and energy drinks are probably top of mind. While they are all temporarily effective, they also result in an inevitable crash.

The good news is that it’s not you, it’s them. Typically full of unhealthy sugars and excess caffeine, they literally just don’t have what it takes to keep your body and mind alert long-term. If you find yourself struggling to stay awake throughout the day, try implementing these five healthy, energy-boosting foods into your diet instead.


Eggs are packed with protein, which helps sustain you and give you energy throughout the day. Additionally, yolk is rich in B-vitamins which help convert food into energy. Jumpstart your day with one full egg and 1-2 additional egg whites and you’ll definitely notice a difference in your energy level.


Did you know that quinoa contains more protein than any other grain or rice? It also contains high levels of folate, magnesium, phosphorus, and manganese, making it a nutrient-dense carbohydrate that results in long-lasting energy and satisfaction. To easilty implement this superfood into your diet, simply use it as a rice substitute.

Lean Meats

Lean meats such as skinless chicken and turkey are good sources of protein, but they also contain tyrosine. An amino acid, tyrosine boosts the brain chemicals that make you feel more focused and alert.


Cashews, almonds, and hazelnuts to be exact. All of these are high in protein and magnesium, a mineral that helps convert sugar into energy. Plus, they make a quick, convenient, and delicious snack.


This one is inclusive of a variety of fruits such as apples and berries. They are filled with fiber and Vitamin C, which are natural sources of energy. They are great substitutes when your sweet tooth strikes, too!


Hydration matters. Water flushes out the wastes in our body that lead to fatigue, and it also transports the nutrients in the blood that we use for energy. Drinking plenty of water every day is crucial to proper body function. For best results, drink 8 to 10 cups of water per day.